Our 2-minute break had started and most people dashed to get some fluids but I was different. I walked over to the wall, stared it down,...

My name is Gurdeep Jandoo. I’m a third-year construction project management student studying at Aston university in Birmingham. Most of...

When I first heard that the UK was going into lockdown, I was positive about it - no more using the Central line during rush hour,...

I think that one of the most difficult things that we’re all struggling with is the reality that we don’t really have much control over...

The current situation hit us completely unexpectedly and shook up our lives in ways most of us weren’t prepared for. It’s completely...

This period of lockdown is probably the most challenging thing many of us will face in terms of mental health and wellbeing. It is a...

**TRIGGER WARNING: this post explores suicide - if you need to speak to someone after reading this, feel free to text ‘SHOUT’ on 85258...

It’s surprising how scary it can be to share your thoughts with someone other than yourself. Growing up, I was always told that it was...

So many high achievers sadly develop a mental health issue throughout their lifetime. Having suffered with depression since my bachelors...

I’m so grateful for LIFT Bhangra carrying out this social action project. It’s crazy how within the Asian community the awareness in...